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From Rush to Rest
Empowering you to Slow Down
"A moment of self-compassion can change your entire day. A string of such moments can change the course of your life".
Chris Germer
Online and in person
120 British pounds
320 British pounds
160 British pounds
30 British pounds
30 British pounds
20 British pounds
A warm welcome
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Cath is an experienced NHS Occupational Therapist and is dedicated to providing holistic wellness solutions. Her focus is on helping busy people unwind, de-stress, and cultivate a sense of calm and balance in their lives.
With a sensitive and holistic approach, Cath empowers her clients to build resilience and self-compassion.
Join her in cultivating a sense of calm and confidence in your everyday life.
"My vision is to create a nurturing space where you can find peace and rejuvenation amidst your busy life. With a blend of traditional practices and modern approaches, I aim to support you on your journey towards optimal well-being".
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